Tip: press U to hide/show UI

Okay. You did it. 🌙

You don’t have to sleep perfectly. You just have to rest.
If your mind races, slowly count down from 50… and let it drift.

★ 30-Minute Sleep Wind-Down • stars • calm breathing • gentle prompts

Ready when you are.

Dim lights. Phone on Do Not Disturb. No pressure—just rest.

30:00

Phase 1 of 6 • Power down

Breathe: In 4 • Hold 2 • Out 6
Follow the ring: expand → hold → soften.
Stars speed Planet
Night hush tone (optional) (very soft)
Controls: Space start/pause • R reset • U hide UI
◎ Tonight’s steps
You only need to follow the next one.
  1. 0–5: Power down: dim lights, DND, let tomorrow wait.
  2. 5–10: Body reset: 5 slow breaths, relax jaw/shoulders.
  3. 10–15: Mental off-ramp: picture drifting in space.
  4. 15–20: Gentle release: small stretches, move slowly.
  5. 20–25: Stillness: quiet sound, eyes closed, no effort.
  6. 25–30: Sleep entry: “I don’t have to sleep. I just have to rest.”
If thoughts pop up: notice them, then return to the stars.